Most people know what a Chia Pet is, but did you know that chia seeds are good for you to eat? (Not the ones used for Chia Pets, however.) Yes, in fact the chia seeds were used as a high energy endurance food by the ancient Aztec warriors who subsisted on the Chia seed during conquests. The Indians of the Southwest and Mexico would eat as little as a teaspoon full when going on a 24-hr forced march, or when running from the Colorado River to California to trade turquoise for seashells. It is said to have tremendous nutritional and medicinal properties, and only one tablespoon could sustain an individual for 24-hours.
Dr. Weil has noted that "Chia is very rich in omega-3 fatty acids, even more so than flax seeds. And it has another advantage over flax: chia is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid. And, unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc."
Dr. Oz also likes the chia seed, discussing it in his bestselling book "YOU, Staying Young" and Oprah.Com has a wonderful recipe for a Pumpkin and Chia Seed Muffin.
You can sprinkle them on salads, fruit, just about anything. Add them to bread flower, put them in your oatmeal, or drink them in a glass of water with lemon. They have no flavor or their own, which makes them nice to sprinkle on foods. Since my husband ordered two pounds, (yes, you heard that right), from Amazon, we have plenty of chia seeds for the next couple of years! Thank goodness they keep well. For those looking for smaller quantities, we also found them at Whole Foods.
