I had on my board the following intentions (all in short sentences or pictures cut from magazines):
THE GOOD LIFE - which included in small print: our countryside, made in america, eco smart, natural beauty, the best way - which is self explanatory - my intention was all of these things. (So far I have not bought a car, hoping to buy an American brand, but just haven't found one that I really like, we are recycling as much as possible and buying eco-friendly products - including cleaning supplies. Natural beauty comes from within - and I am always working on that.)
SIMPLE, WITH SOUL - My intention was to live simply and with great mindfulness. (So far we have been doing this. We're happier and healthier.)
BUDDAH, at Volcano Garden Arts - My belief system is mostly Buddhist, and this was a reminder to live my life with great love and compassion for all living things. (I have read several books by Pema Chodron and refer to her whenever I begin to feel negative for any length of time. She is a great guide during these difficult times.)
FEELING GOOD - My intention was to feel good by living my best life possible. (This continues to be a work in progress, but I am more clear on what is not working in my life.)
EATING BETTER CAN BE YUMMY - My intention was to incorporate more grains and vegetables in our diet without feeling deprived. I also intended to remove simple sugars as much as possible, and to eat less meat. (This also continues to be a work in progress, some weeks are better than others, but we are certainly eating more vegetables. Making all of our own bread from organic 100% whole wheat flour, and eating far less meat.)
BETTER SLEEP, BETTER HEALTH - Good sleep has been a big issue for me for some time. My intention was to figure out holistic ways of sleeping better. (Sorry to report this is still an issue - any attempt at better sleep has not been fruitful. Any suggestions?)
BUY ONLY WHAT YOU LOVE - My intention was to become very mindful of things I thought I wanted, and things that I wanted because I really loved and/or need the item. (I am definitely there. I only buy things that resonate in a good way.)
THE WEST, AT IT'S BEST - My intention was for my husband to attract a job in the West, where our family and friends reside. (Currently two possibilities in the West, one in the Midwest, and one on the East Coast. In the meantime we are enjoying living at beautiful Lake Tahoe. No complaints on this one.)
THE HAPPINESS BUG - My intention was to spread happiness, in any way possible. (I'm working on it...)
THINK OF IT AS ENHANCING YOUR QUALITY OF LIFE - My intention was to focus on those things that are life-enhancing and not negative or draining. (I do not watch any news programs, preferring to read what little news I can handle online. It only upsets me and makes me mad, which does not help in enhancing my quality of life.)
"THERE IS WISDOM IN ADAPTATION. LOOK AT THE SAGUARO, WHICH LIVES FOR MORE THAN 150 YEARS IN THE HARSHEST OF ENVIRONMENTS - Dr. Andrew Weil - My intention is to become adaptable to whatever circumstances may arise in my life. (We have adapted quite well to a completely different way of life. It's all in how you frame things sometimes.)
A PICTURE OF A BIG CACTUS GARDEN - My intention was to make one of these gardens someday. (Hasn't happened yet.)
ADDED SINCE THAT POST:
"THRU EDUCATION, PUBLISHING, AND WRITING ABOUT PHILOSOPHIES, BELIEFS, ETC., YOU WILL EXPERIENCE YOUR MOST PROFOUND TRANSFORMATION. - My intention is to become a more enlightened person, a better person. I feel writing is my way of moving forward in this endeavor. (I think blogging has made me realize my way of moving forward involves writing. Now I'm trying to decide if it is time to move on from blogging and put all my creative efforts into the book I have always wanted to write. I'm not sure I can do both at the same time.)
AN "ABUNDANCE CHECK" MADE OUT TO MY HUSBAND AND MYSELF - My intention was taking the advice of a blogging friend, Leah, who reminds us each month to write a check to ourselves on the new moon for abundance. (All I can say is this works!)
My husband never used his side of the board and now I am moving into that space...
How about you? Did you do an Intention Board? If so, how is it going?
